My Services
I provide various services tailored to aid in your personal development journey. Services include individual and couples therapy, as well as health coaching and life coaching. Additionally, workplace and group education workshops are offered upon request, feel free to reach out for more details.
Specialties
As a mental health professional with a broad range of experience,
I have developed particular areas of expertise, which include:
Anxiety
Chronic anxiety, panic attacks, perfectionism, imposter syndrome, people-pleasing patterns, feeling on edge, over acting, difficulty regulating emotions, decision paralysis.
ADHD
Difficulty focusing and prioritizing, lack of motivation, procrastination, feeling dread and avoiding difficult but routine tasks, impulsive behaviors/speech, trouble managing time and being on time, forgetfulness, difficulty with initiating and stopping behaviors leading to disappointment.
Relationship
Issues
Life
Transitions
Marital concerns, dating challenges, trouble communicating, frequent arguing, toxic relationship cycles.
Work stress, school stress, career indecision, feeling paralyzed by life decisions, identity confusion, lacking purpose or direction.
Depression
Chronic feelings of sadness, grief, lack of energy and motivation, feeing like you are not good enough, feeling bad about yourself.
Health
Struggles
Diabetes management, women's health difficulties, weight-related Issues, disordered eating patterns, managing chronic health conditions.
what to expect
Comprehensive Assessment
Individualized Treatment Plans
Valuable Feedback & Practical Guidance
Skill Development
Confidential & Professional Support
Accountability & Progress Tracking
Flexible Scheduling
Convenience of Telehealth
Superbill Provided & Support for Navigating Out-of-Network Benefits
book a Free 15 min consult
Let's chat!
Please note that my services are designed to provide you with personalized support, guidance, and accountability throughout your journey. Together, we will create a tailored plan to help you overcome challenges, set and achieve meaningful goals, and create lasting positive change in your life.
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Is my information kept confidential?Yes, confidentiality is of utmost importance to me. I adhere to strict legal and ethical standards to protect your privacy. My online platform is secure and HIPAA-compliant, ensuring that your personal information and the content of our sessions remain confidential.
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Are there any exceptions to confidentiality?As a licensed therapist, I am mandated by law to report suspected abuse of minors or vulnerable adults and threats of harm to self or others. Outside of these exceptions, your sessions are completely confidential.
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What is remote therapy, and how does it work?Telehealth, also known as remote therapy or online therapy, allows you to receive therapy from the comfort of your own space via secure video conferencing. It offers convenience and accessibility without compromising on the quality of therapeutic support.
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Is remote therapy as effective as in-person therapy?Yes, numerous studies have shown that remote therapy can be just as effective as in-person therapy for many issues. Our sessions are designed to provide you with the same level of support and care as you would receive face-to-face. As a bonus, I have been practicing telehealth since 2014 and doing therapy exclusively via telehealth for over 6 years. I am experienced in helping you to feel most secure in using telehealth for therapy.
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What do I need for a telehealth therapy session?All you need is a private space, a computer, tablet, or smartphone with a camera, and a reliable internet connection. We use secure, encrypted platforms to ensure confidentiality and privacy during our sessions.
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How can I schedule a therapy session?If you have any specific scheduling needs or questions, feel free to contact me, and I will do my best to accommodate you.
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What are your office hours?My office hours are Monday-Friday 8:00 am - 5:00 pm EST.
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Do you accept insurance?I do not currently accept insurance directly. But don’t panic! I can provide you with a detailed receipt (superbill) that you can submit to your insurance company for possible reimbursement, depending on your policy. I also use Mentaya to help you get reimbursement for out-of-network care, if supported by your plan. I am committed to helping you navigate the process of paying for therapy out of pocket and assisting to the full extent of my means.
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What are your accepted payment methods?I accept major credit cards and debit cards for payment. Payment is processed securely through my online payment system. As needed, I am happy to utilize third-party tools, such as Stripe (?), which provides options for paying in installments over time.